NEW yoga classes: ‘Faith and Fitness Yoga over 60… or close to it’. 9AM-10AM, Saturdays Oct 8, 15, 22 and 29, LCAA Center, $10 per Class. You must register by emailing certified instructor, Anne Marie (C-HYI 200) at email@example.com. These new 4-week gentle-pose yoga classes are for you. The classes are a health-filled opportunity for all, including those new to yoga, those who haven’t been to yoga for a while because you’ve lost confidence in how your body is working and you want to regain flexibility and recoverability, and those who want to retain the flexibility and strength you’ve gained over the years of Holy Yoga classes. As always, our Faith and Fitness Yoga is Christ-centered and grounded in love and community. Bring a mat and water bottle to class. Arrive 10 minutes early to sign a waiver and meet with friends.
Questions: Contact Anne Marie at 651-345-4511.